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3 Secret Weight Loss Tips from the Pros
These few tips alone *can* help you shed additional pounds if
used consistently:
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACK
This will help you get in your 8 to 10 glasses of water each
day but it can also have other benefits. Ever feel hungry after
eating a handful or standard serving of nuts? Try drinking water
afterwards. The water will help you feel full and prevent
overindulgence.
Drinking water after a snack will also help remove the
aftertaste from your mouth and can help curb your desire for
more.
Tip 2) EAT SLOWLY & ENJOY YOUR FOOD
You will feel full and more satisfied if you take the time to
savor your food and chew it slower. Dont get in the habit of
eating while standing or eating quickly. Sit down and chew.
Eating slower will help you enjoy your food more, pay attention
to what it is you are actually eating and get a better sense of
when you are actually full.
Tip 3) EAT YOUR LARGER MEALS EARLY, AND SMALLER MEALS LATER
You will feel better and lose weight quicker if you eat a large
breakfast and eat a smaller dinner. You may also want to eat the
majority of your carbs earlier in the day, saving a salad and
Weight Loss NOW Or Else!If you knew when you were going to die, would you really want to know? If you knew when you were going to lose ..... lean meat protein for dinner.
Eating larger meals during the part of the day when you are
most active will help you to feel satisfied throughout the day
and curb cravings for unhealthy snacks.
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