Conventional Dieting Wisdom That Works for WLS Patients

Weight Loss Diets With Negative Calorie Foods
Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a .....

In many cases conventional dieting wisdom simply doesnt work for gastric bypass weight loss surgery patients. Surgery changes the rules. For example after gastric bypass patients will seldom eat leafy green salad and never in large quantity, its too difficult for the gastric bypass system to handle. So conventional diet wisdom seldom applies to the WLS community.

However, some rules can work in concert with the gastric bypass as patients adopt a healthier lifestyle and more rational respect for food.

Take a look at what Stephen P. Gullo, PhD, President of the Institute of Health and Weight Sciences in New York City and author of Thin Tastes Better has to say. I believe youll find the counsel he gives his patients works well for WLS patients:

1. Know your behaviors, not just your calories. If you find that youre constantly regaining weight youve lost by abusing the same types of foods, either stop buying them or find replacements for them.

2. Remember that weight loss is about liberation, not deprivation. Its about a change in perspective. Eat fewer calories and cut down on the amount of fat you eat in the spirit of liberating yourself from the discomfort of the pounds that youve been carrying instead of depriving yourself from certain foods.

3. Dont forget that being thin is a life management skill. Its normal to experience setbacks and periods of feeling defeated. But in the future, when you turn 40 or 50 or 60 at a healthy weight, it wont be by accident, because aging well is not an accident. Its the gift that those who care deeply give to themselves. It will be because you planned and honed your skills at weight management.

Nutrition Tips To Improve Fat Loss
Incorporating these fat loss tips will improve your nutrition program. Start
off slowly and add one a .....

Thanks, Dr. Gullo, for your insight. Quoted from Preventions Ultimate Guide to Womens Health & Wellness 2002, Rodale p. 94.

LivingAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out.

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