Simple Weight Loss

Diet And Exercise Evolution: Adaptation (part I) -- Theory
Adaptation is the most important concept I teach. The human body adapts to the
pressures it is put .....

Did you know that weight loss (and weight gain) is simple

mathematics? For example, if you were to eat an extra 100

calories per day you would gain 10 lbs in one year. The good

news is that the opposite holds true too burn 100 calories

more per day than what you take in and by the end of the year

you can lose 10 lb. But why is it so much harder to lose weight

Vitamins, Minerals And Weight Loss
In the struggle to lose weight, often we neglect our daily

intake of vitamins and minerals, as we are cutting down on our

caloric .....

than to gain it? Because it takes a matter of minutes (sometimes

seconds) to eat 100 calories, but longer to burn it off.

Looking at the big picture of losing say 30 or 40 pounds can

How Closely Are Fibre And Weight Loss Connected?
Consumption of Fiber and weight loss are very closely connected.

The .....

feel daunting, so give yourself a break. That is, break your

goal down into small doable pieces. Accumulate a 100 calorie

deficit per day burn 100 calories more than you consume and

you will lose 10 pounds by the end of the year. Double that and

youve lost 20! Its easier than you might think.

First, do you ever eat something just because its there? You

can eat a couple hundred calories and not even realize it. The

mayo or dressing on a deli sandwich, the butter served with the

bread basket or a cookie from the office lunch room before you

know it youve eaten 100 calories. Pay attention to condiments

and cheese that are added to most sandwiches. If you can take it

Close Kept Secrets To Weight Loss Lesson #11
Close Kept Secrets to Weight Loss Lesson #11

You are the GREATEST, aren't you' .....

or leave it, leave it. Watch out for snack plates at the office

or home. Its easy to eat 100 calories or more when youre not

even hungry. Look at your eating habits to see where you can

carve unwanted items. My motto is, eat when youre hungry and

make it worth the calories!

Next, look at the calories you put out. Use an accelerometer (a

pager-like device that accurately measures calories burned

High Protein Diets Can Have A Bad Impact On Your Career
With all the excitement regarding high protein diets, one area that is often not talked about is a diet rich in protein can be a major .....

during activity) to measure your current level of calorie burn

and then burn more over time. To burn an extra 50-100 calories

park farther away, take the stairs, walk the dog an extra block

and do a few jumping jacks. The key is to measure the calories

so that you can see your success daily and know that what you

are doing is working.

Start measuring calories out and paying attention to hidden

calories coming in. You will quickly see how to achieve a 100 or

more calorie deficit per day and easily have a more fit and trim

body next year!

About the author:

Heather Moreno is a CPA escapee who followed her passion for

Aerobic Cross Training For Weight Loss
Do you sometimes get bored with your
aerobic exercise? Do You sometimes
feel like you're not getting the results
you should from your .....

fitness. She is certified by the American College of Sports

Medicine and the American Council on Exercise. Heather is

president of PeopleFit USA getting you fit in 20 minutes a week

over the phone. If working out isnt working out for you or

youve tried your last diet, visit www.peoplefitusa.com. Is your

group or company looking for a fitness motivational speaker or

corporate fitness program? Ask Heather!