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The Healthy Secret Behind a Rich Spinach Diet
Spinach is a rich source of Vitamin A and Vitamin E and has
folic acid in plenty. It contains an abundance of antioxidants
including carotenoids. Lets have a look at the healthy secrets
that Spinach contains
#61607;Spinach is high in Vitamins C and K. It has lots of
iron, niacin, zinc, magnesium, potassium, phosphorous, copper
and manganese
#61607;It helps us fight cancer
#61607;It is a natural blood cleanser
#61607;It can keep your blood vessels healthy and slow down
aging
#61607;Spinach contains little fat
Great greens and Spinach
Green salads are a must in your daily diet. If you can manage
great greens in your meals, you can supplement most of the
nutrients our body requires through it. Say no to health tabs
and vitamin supplements. Your body will prefer a natural source
of vitamins and nutrients for keeping you fit. Heres one
healthy salad you can have a lifetime.
Sweet and Sour Leafy Green Salad
5 cups lightly packed torn romaine lettuce leaves
3 cups lightly packed spinach leaves
2 cups sliced mushrooms
2 oranges, peeled and sliced
1 cup pitted prunes, halved
1/2 cup sliced red onion
1/2 cup commercial nonfat honey-mustard dressing
1/4 to 1/2 tsp coarsely ground black pepper
Try adding fruits to your salads. Its tasty. It makes your
salad colorful and you will get some vitamins, essential
minerals and fiber. Pineapple chunks, raisins, melon balls,
berries and grapes are nice compliments to any green salad.
Barbara Camie
Agriculture Organic Food Specialist
Phentermine Weight
Loss Managment Group
About the author:
Barbara Camie
Agriculture Organic Food Specialist
Phentermine Weight
Loss Managment Group
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