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Weight Loss: Are You Frustrated? Have Low Energy? Don't Feel Good about Yourself? Lose Weight Now!
The Crazy Amazing Diet MakerThis past Christmas Season, as most of us stuffed our faces full of turkey and pies, a well respected weight loss ..... Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, its about your approach. Here it is in a nut shell!
#1: Determine HOW you are motivated and WHERE your desires come from. You may
think you know, but you dont. If you fall on a off the wagon you dont know how
you are motivated. People are motivated two ways: fear, pleasure or both. Your
desires to feel better look better and are in better shape come from two directions,
inside or out. Most people who fall off their exercise and weight loss programs do
so because you are motivated by the wrong one of the two. And your desires come
from the wrong direction. Figure these out and you will have staying power.
#2: Figure out the true beliefs behind each unwanted behavior of not exercising and
eating wrong. You have a false belief system in your head about food and exercise.
Determine what it is and then you can change it. If you are not following through
and sabotaging your programs, it is because of an illusion you built up in your head.
#3: Develop a GREAT support system. Steps two and three are your key to your
success in your weight loss. Encouragement backed up with accountability is the
key.
#4: Accept your emotions behind your eating patterns. Pre-plan your meals, have a
good perspective toward food, figure out patterns, and watch your portions. That
simple.
#5: Just move your butt. Weight loss is not complicated. Keep the big picture in
mind. Stay constantly moving, and quit making dumb excuses.
There are no magic formulas to weight loss. Until America wakes up and
understands that your health is not about the numbers on the exercise or medical
charts, its about the approach, we will continue to be the fattest nation on earth.
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